{"id":419,"date":"2017-05-18T09:31:25","date_gmt":"2017-05-18T09:31:25","guid":{"rendered":"http:\/\/disciple4.com\/?p=419"},"modified":"2023-04-09T12:27:14","modified_gmt":"2023-04-09T12:27:14","slug":"afternoon-nap","status":"publish","type":"post","link":"https:\/\/disciple4.com\/index.php\/2017\/05\/18\/afternoon-nap\/","title":{"rendered":"Afternoon nap"},"content":{"rendered":"<p>History is replete with devotees of the afternoon nap. Winston Churchill\u2019s two hour break was not negotiable \u2013 he even kept a bed in the Houses of Parliament. US President John F Kennedy\u2019s schedule started with lunch in bed followed by at least an hour\u2019s nap with Jackie alongside. JFK\u2019s successor Lyndon Johnson broke religiously for his half hour snooze at <span class=\"aBn\" tabindex=\"0\" data-term=\"goog_2096720097\"><span class=\"aQJ\">3:30pm<\/span><\/span>.<\/p>\n<p>The restorative power of sleep is massively under-rated. More should pay attention to the great racehorse breeder Federico Tesio who explained \u201cAll life is based on the consumption of energy to achieve supremacy, and then rest to recover the energy before beginning again the struggle for supremacy.\u201d<\/p>\n<p>(Alex Hogg)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>History is replete with devotees of the afternoon nap. Winston Churchill\u2019s two hour break was not negotiable \u2013 he even kept a bed in the Houses of Parliament. US President John F Kennedy\u2019s schedule started with lunch in bed followed by at least an hour\u2019s nap with Jackie alongside. JFK\u2019s successor Lyndon Johnson broke religiously [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[13],"tags":[],"class_list":["post-419","post","type-post","status-publish","format-standard","hentry","category-quotes"],"_links":{"self":[{"href":"https:\/\/disciple4.com\/index.php\/wp-json\/wp\/v2\/posts\/419","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/disciple4.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/disciple4.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/disciple4.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/disciple4.com\/index.php\/wp-json\/wp\/v2\/comments?post=419"}],"version-history":[{"count":1,"href":"https:\/\/disciple4.com\/index.php\/wp-json\/wp\/v2\/posts\/419\/revisions"}],"predecessor-version":[{"id":1484,"href":"https:\/\/disciple4.com\/index.php\/wp-json\/wp\/v2\/posts\/419\/revisions\/1484"}],"wp:attachment":[{"href":"https:\/\/disciple4.com\/index.php\/wp-json\/wp\/v2\/media?parent=419"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/disciple4.com\/index.php\/wp-json\/wp\/v2\/categories?post=419"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/disciple4.com\/index.php\/wp-json\/wp\/v2\/tags?post=419"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}